When your reality has been questioned, we work to restore clarity.

Emotional abuse can be difficult to recognize -- especially when it unfolds gradually or is intertwined with care, love, or dependency.

You may find yourself:

• questioning your perception or memory
• feeling responsible for someone else's reactions
• minimizing your needs to avoid conflict
• trying to "get it right," but feeling like it is never enough

In relationships where narcissistic traits are present, there is often:

• a distortion of reality
• a shifting of responsibility
• cycles of closeness and disconnection
• a gradual erosion of confidence and clarity

Over time, this can leave you feeling confused, uncertain, and disconnected from your own voice.

In therapy, we work to:

• name and understand these patterns without blame or shame
• separate your experience from the narrative you've been given
• rebuild trust in your own perception
• clarify what is yours and what is not
• begin to establish boundaries from a grounded, steady place

This work is not about labeling others.  It's about helping you come back to yourself, once again by recognizing your patterns and helping you step out of them.